Boost Your Immunity This Winter: Part 2

Boost Your Immunity This Winter: Part 2

Author: Angela Warm, Seasonal Health Editor In Part 1 of our immune support series, I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2, we touch on additional lifestyle factors that can impact your immune system, especially during transitional times [...]

My Summer Love Affair

My Summer Love Affair

Author: Angela Warm, Seasonal Health Editor I met a girl crazy for me Met a boy cute as can be With summer officially drawing to a close, I have a confession to make.... I had an affair this summer.  Summer lovin had me a blast Summer lovin happened so fast No!!! Not that kind of [...]

3 Ways to Keep Your Kids Healthy: Back to School Edition

3 Ways to Keep Your Kids Healthy: Back to School Edition

Author: Angela Warm, Health and Nutrition Editor Depending on where you live, you may or may not have kids heading back to school this month. Regardless if they are headed back in the traditional sense or doing virtual learning, it’s important to follow a few easy steps to keep your kids healthy and safe. You [...]