Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Hello, hello! After a short hiatus I am back, back to reality 😊 After being diagnosed with burnout last year and numerous other health issues (nothing life threatening people 😉) – I decided to put things in order and one of the things to begin my journey towards healing was to plan a “disconnect”. Amal [...]
Angela Warm, Health Editor A little over two months into the new year and it’s starting to feel like one of those crazy carnival rides that just never ends. The world we live in feels a bit out of sorts. Just when a tiny ray of light shone through the gray clouds of the past [...]
A healthy relationship is one of life’s greatest forms of medicine. As a health coach, you might think my main job is helping people eat healthier or exercise more. While that is certainly a piece of the puzzle, I often ask my clients as well about their social life. Few realize that there is so [...]
Angela Warm, Health Editor Well here we are, the end of January 2022 already. Not sure about you but between my crazy holidays in the US and half the family contracting Covid, I am seriously considering starting this year over on Chinese New Year. Speaking of New Year’s… How are those new year's resolutions coming [...]
Top tips for keeping you healthy and happy this holiday season Angela Warm, Health Editor For many of us, the approaching holidays are about making memories with family and friends, exchanging gifts, and sharing delicious food. It can also mean more stress, travel headaches, and navigating your relationship with food at the expense of your [...]