If you're suffering from low mood and lack of energy in winter time, here are some tips and strategies to lift yourself up and stay motivated.
How to Stay Motivated in the Winter (especially if you’re not a ‘winter person’)
Category: health
Feeling Untethered? Top 10 Ways to Focus on Your Health
Angela Warm, Health Editor A little over two months into the new year and it’s starting to feel like one of those crazy carnival rides that just never ends. The world we live in feels a bit out of sorts. Just when a tiny ray of light shone through the gray clouds of the past [...]
Book Review – Keeping It Under Wraps: Parenthood, Uncensored
Keeping it Under Wraps: Parenthood, Uncensored by Alnaaze Nathoo (Editor), Tracy Hope (Editor), Louise Bryant (Editor) It turns out that the stories parents tell are true:Daniel Preston, A Shared Heart, Keeping It Under Wraps: Parenthood, Uncensored Dear Reader, I've found it. This is the book that I was looking for eleven years ago when I [...]
Spa day at the Mineralbad & Spa Rigi Kaltbad
BY IPSITA BARUA Travel Editor -4° degrees. You are soaked in a hot thermal bath 1, 450 metres above sea level, letting the jacuzzi jets massage your muscles. The open sky above you. Snow beneath you. And the imposing Alps all around you. If you sigh and think this is stuff winter dreams are made of, [...]
FAQs to our Mental Health Editor
Author: Ann Grandchamp, Mental Health Editor As a Mental Health coach, there are some questions that I get asked a lot. Today I share three with you. Check it out and see which ones you've already asked yourself. How do I set my own boundaries? That's a very good question and it's so important. Women [...]