Curious about the Swiss grocery shopping experience?
The Swiss Grocery Store Experience
Category: health
Happy Fall Y’All
Find some health tips to transition into Fall
How to beat Ms. Overwhelmed
Author: Ann Grandchamp, Mental Health Editor One of the most common issues my clients deal with is the feeling of overwhelmed. And what are overwhelmed people really really good at (re)producing? Complexity. The art of complexification is to make things complicated when they are actually quite simple. They don't do it on purpose, of course. [...]
From Body Hate to Body Love – Part 2
Author: Ann Grandchamp, Mental Health Editor 91% of women hate their body. Do you think that's crazy? I do. And yet, it's true. So I'll say it again: 91% of women hate their body. Are you one of them? Do you want to stay part of that percentage, or do you want to be one [...]
From Anxiety to Serenity in one simple shift
Author: Ann Grandchamp, Mental Health Editor Do you find yourself wondering what is the worst thing that could happen? Do you worry about the future a lot? Do you get stressed and anxious about future events? Do you tend to catastrophise? This is all unconscious of course - you're not doing it on purpose. But [...]
