How to beat Ms. Overwhelmed

How to beat Ms. Overwhelmed

Author: Ann Grandchamp, Mental Health Editor One of the most common issues my clients deal with is the feeling of overwhelmed. And what are overwhelmed people really really good at (re)producing? Complexity. The art of complexification is to make things complicated when they are actually quite simple. They don't do it on purpose, of course. [...]

Staycation Drama: Tips to Ensure a Stress-Free Family Vacation

Staycation Drama: Tips to Ensure a Stress-Free Family Vacation

Author: Ann Grandchamp, Mental Health Editor Let me demonstrate to you that mental health professionals don't always have it worked out and together. Ever since coming back to Switzerland in 2017, we've chosen to stay home and enjoy the lakeside and go away by the sea in October when the weather is starting to get [...]