How to Include Your Family Values into the Sex Talks

How to Include Your Family Values into the Sex Talks

In the recent past, I have written about topics relating to body positivity in teens and tweens, puberty and 'the talk'. Today, continuing on that theme, we have a guest post by Kathleen Hema - a sex education teacher and public health lecturer. Kathleen Hema has lectured at universities in the USA & Australia, presented [...]

20 Winter Self-Care Ideas for Mothers

20 Winter Self-Care Ideas for Mothers

Today on the blog we have another guest Marisa Sim, a holistic health coach who pens down 20 self-care ideas for moms and to be honest all women in general, cuz we often get so busy that we forget to take care of ourselves. I always say this, "Put your oxygen mask first" before helping [...]

The Migratory Mum

The Migratory Mum

Yesterday, I woke up at the crack of dawn, made lunch, schlepped across Zurich for my 10 year old son’s German class, schlepped all the way back home, dropped my son off, picked up my daughter and travelled all the way across again in order to attend Durga Pujo - the Bengali/East Indian iteration of [...]

Book review: The Book You Wish Your Parents Had Read by Philippa Perry

Book review: The Book You Wish Your Parents Had Read by Philippa Perry

Have you ever wished that your children came with a manual? Have you ever wished that you knew the right tools to nurture a better relationship with them? I know I certainly have. No sooner than I get to grips with one stage, or one system of behaviours then I am overwhelmed by the apparently [...]

How to build a Growth Mindset in your Kids with Positive Affirmations

How to build a Growth Mindset in your Kids with Positive Affirmations

Back to school! Whether you school-school, homeschool or online school, there is a good chance that the young people in your life have recently started or are about to a fresh new academic year. Nearly 2 years later (I know) the jury is still out on how the pandemic is affecting our children. Older children [...]