Sleep: The Latest Superfood

Sleep: The Latest Superfood

Author: Angela Warm, Seasonal Health Editor โ€œIโ€™ll sleep when Iโ€™m deadโ€ those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.ย  Now we would give anything for a good night's sleep, but yet most of us donโ€™t [...]

Contaminated by a Smile

Contaminated by a Smile

Author: Ann Grandchamp, Mental Health Editor Let's start with a cool game Okay, listen, I'm going to get this off my chest. And then I'm going to suggest that you play a game with me. I can't stand seeing so much nastiness, disrespect and intolerance on social networks. I'm tired of seeing such DIVISION. I'm [...]

The Expat Woman Entrepreneur: Meet Danna Levy Hoffmann

The Expat Woman Entrepreneur: Meet Danna Levy Hoffmann

I love how My Swiss Story has become a platform for women entrepreneurs, leaders, and content creators where they tell you their stories. This is one part of my journey as a blogger/digital influencer that I so totally love! Today, I bring to you the story of Danna, who is a certified health coach, and [...]

Top 10 Tips to Boost Your Immunity

Top 10 Tips to Boost Your Immunity

Well, here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.ย  Everyone is freaking out about masks and social distancing around the holidays. Instead of panicking, which isnโ€™t good for your mental or physical health, letโ€™s all take a collective [...]