How 2 unpronounceable Nordic words transformed my winters and my mental health

How 2 unpronounceable Nordic words transformed my winters and my mental health

Guest Author: Rachel Broadbent, Mother of three, ICU nurse, lover of the outdoors, good books and conversation. Invited by: Ann Grandchamp, Mental Health Editor About five years ago, I was in the thick of the parenting trenches. I had a 6, 4, and 2 year old and was clawing my way out of a dark [...]

15 tips to beating the Autumn gloom

15 tips to beating the Autumn gloom

Author: Ann Grandchamp, Mental Health Editor There are so many great things about autumn that we wait all year for — the pumpkin dishes, the beautiful leaves, the colours, the first snows. Basically, autumn is the season of rain, comfort food, tea and candles. The cold weather creeping in brings changes in sunlight, lower temperatures, [...]