Real Food, Real Quick

Real Food, Real Quick

Author: Angela Warm, Seasonal Health Editor Most of us are stuck inside with no foreseeable plans to travel or eat out any time soon. Preparing multiple meals a day for ourselves and/or family (some who may be a bit pickier than others) can get a bit tedious. Trying to figure out what to cook, let [...]

The Expat Woman Entrepreneur: Meet Danna Levy Hoffmann

The Expat Woman Entrepreneur: Meet Danna Levy Hoffmann

I love how My Swiss Story has become a platform for women entrepreneurs, leaders, and content creators where they tell you their stories. This is one part of my journey as a blogger/digital influencer that I so totally love! Today, I bring to you the story of Danna, who is a certified health coach, and [...]

Top 10 Tips to Boost Your Immunity

Top 10 Tips to Boost Your Immunity

Well, here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation.ย  Everyone is freaking out about masks and social distancing around the holidays. Instead of panicking, which isnโ€™t good for your mental or physical health, letโ€™s all take a collective [...]

Boost Your Immunity This Winter: Part 2

Boost Your Immunity This Winter: Part 2

Author: Angela Warm, Seasonal Health Editor In Part 1 of our immune support series, I discussed how good gut health, fermented foods and the power of sleep all have a profound impact on your immune system. In Part 2, we touch on additional lifestyle factors that can impact your immune system, especially during transitional times [...]