Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Continuing the Body Positivity Project Series, I am very excited to have Roxana Petrus on the blog today! She is a coach, a psychologist, and an emotional health specialist with a background in cognitive-behavioral psychotherapy. With all this expertise, she is here to talk about different factors that affect one's body image and how to [...]

The Body Positivity Project: Stories from REAL women

The Body Positivity Project: Stories from REAL women

On the occasion of International Women's day, I would like to share real stories of real women with regards to body image and self-esteem. I am so thankful to Lisa, Kanika, and Shelly to open up their hearts for our readers today. Without further ado, read below the stories of 3 wonderful women who struggled [...]

Body Positivity Project: Heal the relationship with your body in 3 steps

Body Positivity Project: Heal the relationship with your body in 3 steps

Today on the blog, we have Sabine who calls herself an ex-cookie monster. She has experienced it all; from starving to overeating. The reason? Emotional eating.! Feeling overwhelmed, stressed, or just simply bored caused her to overeat or not eat at all! Body positivity plays a crucial role in this complex, yet beautiful, process and [...]