7 Steps to Stick to your New Year’s Resolutions in 2022

7 Steps to Stick to your New Year’s Resolutions in 2022

Today on the blog we have a life coach, Mariana who talks about a very apt topic especially in the month of February, where one usually starts to forget (or slip back on) their new year resolutions/goals or habits for the year. This obviously brings up feeling of disappointment and one tends to feel demotivated. [...]

20 Winter Self-Care Ideas for Mothers

20 Winter Self-Care Ideas for Mothers

Today on the blog we have another guest Marisa Sim, a holistic health coach who pens down 20 self-care ideas for moms and to be honest all women in general, cuz we often get so busy that we forget to take care of ourselves. I always say this, "Put your oxygen mask first" before helping [...]

The Migratory Mum

The Migratory Mum

Yesterday, I woke up at the crack of dawn, made lunch, schlepped across Zurich for my 10 year old son’s German class, schlepped all the way back home, dropped my son off, picked up my daughter and travelled all the way across again in order to attend Durga Pujo - the Bengali/East Indian iteration of [...]

How to beat Ms. Overwhelmed

How to beat Ms. Overwhelmed

Author: Ann Grandchamp, Mental Health Editor One of the most common issues my clients deal with is the feeling of overwhelmed. And what are overwhelmed people really really good at (re)producing? Complexity. The art of complexification is to make things complicated when they are actually quite simple. They don't do it on purpose, of course. [...]