Usually, I share my personal narrative first and then I share resources. This time, I'm going to switch it up. I'm going to share the resources which have helped me first so that you can find what you are looking for, quickly. I hope that they give you the words, and the courage, to broach [...]
Tag: compassion
Book Review – Keeping It Under Wraps: Parenthood, Uncensored
Keeping it Under Wraps: Parenthood, Uncensored by Alnaaze Nathoo (Editor), Tracy Hope (Editor), Louise Bryant (Editor) It turns out that the stories parents tell are true:Daniel Preston, A Shared Heart, Keeping It Under Wraps: Parenthood, Uncensored Dear Reader, I've found it. This is the book that I was looking for eleven years ago when I [...]
FAQs to our Mental Health Editor
Author: Ann Grandchamp, Mental Health Editor As a Mental Health coach, there are some questions that I get asked a lot. Today I share three with you. Check it out and see which ones you've already asked yourself. How do I set my own boundaries? That's a very good question and it's so important. Women [...]
How to connect and form friendships as an expat – Top Tips
Author: Ann Grandchamp, Mental Health Editor An expat is a person who lives outside his or her own country. Pretty simple and basic, as definitions go. Most expats don't plan on living in their host country long term. They are usually there for work, for a limited amount of time. Sometimes however, the situation can [...]
How to beat Ms. Overwhelmed
Author: Ann Grandchamp, Mental Health Editor One of the most common issues my clients deal with is the feeling of overwhelmed. And what are overwhelmed people really really good at (re)producing? Complexity. The art of complexification is to make things complicated when they are actually quite simple. They don't do it on purpose, of course. [...]