The Body Positivity Project: Your body is your temple

The Body Positivity Project: Your body is your temple

Today on the blog we have Viviane Hoeger, a qualified Pelvic Floor Recovery Specialist, Personal Trainer, and Nutrition Coach who brings to the forefront a very important question - "Can we please stop telling mothers they need to get their bodies back?" Anyone whoโ€™s attended one of my immediate postnatal fitness classes knows that I [...]

The Body Positivity Project: Stories from REAL women

The Body Positivity Project: Stories from REAL women

On the occasion of International Women's day, I would like to share real stories of real women with regards to body image and self-esteem. I am so thankful to Lisa, Kanika, and Shelly to open up their hearts for our readers today. Without further ado, read below the stories of 3 wonderful women who struggled [...]

Bits Of Advice When Thinking Of Going Back To University

Bits Of Advice When Thinking Of Going Back To University

Have you been contemplating going back to university after a long break due to work, newborn kid(s), extensive travelling, etc.? Well, this article might be just what you are looking for! Not sure if this is an Indian thing or a family tradition, but the moment, someone starts to celebrate their โ€œwinโ€, we scare them [...]