Angela Warm, Certified Health Coach I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids who grab [...]
Tag: healthy lifestyle
5 Ways to Enjoy Spring Vegetables
By Angela Warm, Health Editor Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put up a hard fight to stick around longer than welcomed.. What’s not to love about Spring? Warmer temperatures, sunshine, longer days, colorful flowers and [...]
Can exercise help you love your body more?
Author: Helena Zachariassen, Home & Lifestyle Editor Exercise is a crucial part of a healthy home and lifestyle. No doubt. Whatever the form of exercise, it improves both your physical and mental wellbeing, which directly affects the people you live with and the atmosphere in your home. I personally used to mainly exercise indoors, as [...]
Hello Darkness My Old Friend
Angela Warm, Seasonal Health Coach Last week I had an unexpected visitor show up after quite a long time period of silence. "Hello darkness my old friend, I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit [...]
Stop the New Year New You Bull…
Author: Angela Warm, Seasonal Health Editor Can we just cut the crap? In perfectly normal times (remember those, when you had a coffee with a friend, hugged your elderly neighbor, oh and traveled farther than the local grocery store). Seriously, even back in non-pandemic times New Year’s Resolutions never worked. Ok maybe for like less [...]