Can exercise help you love your body more?

Can exercise help you love your body more?

Author: Helena Zachariassen, Home & Lifestyle Editor Exercise is a crucial part of a healthy home and lifestyle. No doubt. Whatever the form of exercise, it improves both your physical and mental wellbeing, which directly affects the people you live with and the atmosphere in your home. I personally used to mainly exercise indoors, as [...]

Hello Darkness My Old Friend

Hello Darkness My Old Friend

Angela Warm, Seasonal Health Coach Last week I had an unexpected visitor show up after quite a long time period of silence.  "Hello darkness my old friend,  I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit [...]