Can exercise help you love your body more?

Can exercise help you love your body more?

Author: Helena Zachariassen, Home & Lifestyle Editor Exercise is a crucial part of a healthy home and lifestyle. No doubt. Whatever the form of exercise, it improves both your physical and mental wellbeing, which directly affects the people you live with and the atmosphere in your home. I personally used to mainly exercise indoors, as [...]

Stop the New Year New You Bull…

Stop the New Year New You Bull…

Author: Angela Warm, Seasonal Health Editor Can we just cut the crap? In perfectly normal times (remember those, when you had a coffee with a friend, hugged your elderly neighbor, oh and traveled farther than the local grocery store). Seriously, even back in non-pandemic times New Year’s Resolutions never worked. Ok maybe for like less [...]