HEALTHY HOLIDAY HEDONISM  

HEALTHY HOLIDAY HEDONISM  

Top tips for keeping you healthy and happy this holiday season Angela Warm, Health Editor For many of us, the approaching holidays are about making memories with family and friends, exchanging gifts, and sharing delicious food.  It can also mean more stress, travel headaches, and navigating your relationship with food at the expense of your [...]

Tips on how to fall in love with your body – an expert’s advice

Tips on how to fall in love with your body – an expert’s advice

Author: Ann Grandchamp, Mental Health Editor We are very privileged to have Dr Phil Parker with us today to talk about Body Positivity. As an expert in the areas of Health and Happiness, he has a lot of practical and insightful tips to share with those of us who are struggling with body image. It's [...]

Mind-Gut Connection and Body Positivity

Mind-Gut Connection and Body Positivity

Author: Laura Shipp (see her intro at the end of the article) Edited by: Ann Grandchamp, Mental Health Editor Who knew that the mind-gut connection and body positivity were related? Get ready to delve into this fascinating topic with some easy steps you can take to improve your body positivity without being a UK size [...]

15 tips to beating the Autumn gloom

15 tips to beating the Autumn gloom

Author: Ann Grandchamp, Mental Health Editor There are so many great things about autumn that we wait all year for — the pumpkin dishes, the beautiful leaves, the colours, the first snows. Basically, autumn is the season of rain, comfort food, tea and candles. The cold weather creeping in brings changes in sunlight, lower temperatures, [...]