Difficult Words

Difficult Words

Usually, I share my personal narrative first and then I share resources. This time, I'm going to switch it up. I'm going to share the resources which have helped me first so that you can find what you are looking for, quickly. I hope that they give you the words, and the courage, to broach [...]

Book Review – Keeping It Under Wraps: Parenthood, Uncensored

Book Review –                  Keeping It Under Wraps: Parenthood, Uncensored

Keeping it Under Wraps: Parenthood, Uncensored by Alnaaze Nathoo (Editor), Tracy Hope (Editor), Louise Bryant (Editor) It turns out that the stories parents tell are true:Daniel Preston, A Shared Heart, Keeping It Under Wraps: Parenthood, Uncensored Dear Reader, I've found it. This is the book that I was looking for eleven years ago when I [...]

Spa day at the Mineralbad & Spa Rigi Kaltbad

Spa day at the Mineralbad & Spa Rigi Kaltbad

BY IPSITA BARUA Travel Editor -4ยฐ degrees. You are soaked in a hot thermal bath 1, 450 metres above sea level, letting the jacuzzi jets massage your muscles. The open sky above you. Snow beneath you. And the imposing Alps all around you. If you sigh and think this is stuff winter dreams are made of, [...]

Healthy Relationships

Healthy Relationships

A healthy relationship is one of lifeโ€™s greatest forms of medicine.  As a health coach, you might think my main job is helping people eat healthier or exercise more. While that is certainly a piece of the puzzle, I often ask my clients as well about their social life. Few realize that there is so [...]