How to beat Ms. Overwhelmed

How to beat Ms. Overwhelmed

Author: Ann Grandchamp, Mental Health Editor One of the most common issues my clients deal with is the feeling of overwhelmed. And what are overwhelmed people really really good at (re)producing? Complexity. The art of complexification is to make things complicated when they are actually quite simple. They don't do it on purpose, of course. [...]

Put on your oxygen mask!

Put on your oxygen mask!

Author: Ann Grandchamp, Mental Health Editor Happy new year! How has the year started for you? I'm guessing, like most people I know or work with, you're tired of this pandemic, tired of not knowing what's going to happen, tired of the rules changing all the time, tired of not being able to see who [...]