Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Midlife is a transformative phase where individuals experience a variety of changes, particularly in their health. Understanding and effectively managing these changes is essential for maintaining well-being and vitality. Midlife is a profound journey marked by transformation, where our bodies and emotions intertwine, guiding us toward a new chapter of self-discovery. To spread awareness about the [...]
Angela Warm, Health Expert They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in Switzerland. As a health [...]
"They say owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. But the path towards self-love can be a rocky journey sometimes." Today on the blog, I am happy to bring to you Yamini Deen, a Jungian Analyst (training) and a therapist who works predominantly with women [...]
If you've been following our Body Positivity Project, you must've come across several articles on how self-love and embracing one's inner beauty are vital in the journey to becoming body positive. Today on the blog we have Teresia - a CTI trained Life Coach and Personal Pilates trainer, whose happiness comes from accompanying people on [...]
Last week I had an unexpected visitor show up after quite a long time period of silence. "Hello darkness my old friend, I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit unexpectedly. Hello Darkness My Old [...]