Midlife is a transformative phase where individuals experience a variety of changes, particularly in their health. Understanding and effectively managing these changes is essential for maintaining well-being and vitality.
Midlife is a profound journey marked by transformation, where our bodies and emotions intertwine, guiding us toward a new chapter of self-discovery.
To spread awareness about the physical and emotional changes during midlife, specifically, perimenopause and menopause, we, at My Swiss Story organized a FREE Webinar “Navigating Your Health through Midlife and Beyond.” Led by renowned experts Dr. Gayatri Muthukrishnan and Dr. Sanjana Rao from Miyara, and moderated by Pragati Siddhanti – Founder of My Swiss Story, this session aimed to shed light on the physiological and psychological aspects of perimenopause and menopause and provide attendees with the knowledge and tools to navigate midlife with confidence.
All you need to know about the “Navigating Your Health through Midlife & Beyond” Webinar
Whether you are approaching midlife, currently navigating perimenopause or menopause, or simply interested in understanding and supporting loved ones going through this phase, this webinar was designed to impart valuable insights, expert guidance, and practical strategies to navigate menopause and perimenopause with vitality and grace.
Here are the highlights from the Webinar, in case you missed it:
- We explored the symptoms, hormonal fluctuations, and challenges associated with perimenopause and menopause.
- Dr. Gayatri and Dr. Sanjana discussed practical strategies for managing common symptoms such as hot flashes, mood swings, and sleep disturbances.
- We talked about the importance of adopting a holistic approach to health during midlife, including nutrition, exercise, stress management, and self-care practices.
- It was a safe space to discuss any issues, challenges, and apprehensions about navigating menopause and perimenopause.
- Everyone who attended the webinar took back some value, and practical tips, and of course, took a step toward embracing their midlife health journey!
- Last, but not the least, all our participants got some FREE helpful resources and *Exclusive Discounts* to help them during their journey with menopause and perimenopause.
For anyone who could not make it for this one, don’t worry! We’ve got a lot in store for you!
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