Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Author: Ann Grandchamp, Mental Health Editor Do you find yourself wondering what is the worst thing that could happen? Do you worry about the future a lot? Do you get stressed and anxious about future events? Do you tend to catastrophise? This is all unconscious of course - you're not doing it on purpose. But [...]
Author: Ann Grandchamp, Mental Health Editor Today I'd like to take you on a journey. On my journey of recovery from the hell of chronic anxiety and post natal depression to living a life I love. To loving life. This is not an easy story for me to tell because I don't particularly like going [...]
Author: Ann Grandchamp, Mental Health Editor We are very privileged to have Dr Phil Parker with us today to talk about Body Positivity. As an expert in the areas of Health and Happiness, he has a lot of practical and insightful tips to share with those of us who are struggling with body image. It's [...]
Author: Laura Shipp (see her intro at the end of the article) Edited by: Ann Grandchamp, Mental Health Editor Who knew that the mind-gut connection and body positivity were related? Get ready to delve into this fascinating topic with some easy steps you can take to improve your body positivity without being a UK size [...]