If you're suffering from low mood and lack of energy in winter time, here are some tips and strategies to lift yourself up and stay motivated.
How to Stay Motivated in the Winter (especially if you’re not a ‘winter person’)
Tag: relationships
Navigating Divorce as an Expat | What to Do if Your Relationship Breaks Down Abroad
Navigating divorce as an expat often involves going through the process in an unfamiliar environment, in a foreign language, and with limited support. This article details key steps one can take to feel less overwhelmed or alone in the midst of this challenging process.
Turning 40! Heart to heart interviews with real women – PART 3
Author: Ann Grandchamp, Mental Health Editor Woohooo - I can't wait to share the last 3 interviews with you . Today we even have our own Pragati Sidhanti, founder of My Swiss Story, sharing as an almost 40 year old. We will also discover Sandra's perspective despite many trials in her life and the story [...]
Turning 40! Heart to heart interviews with real women – PART 2
Author: Ann Grandchamp, Mental Health Editor I'm really honored to share two more interviews with you on what it's like to turn 40 and to be 40 years old. I love this quote about aging and I think it really fits with the heart to hearts I had with 7 authentic and strong women: Age [...]
Turning 40! Heart to heart interviews with real women – PART 1
Author: Ann Grandchamp, Mental Health Editor Whatever age you are, I'm sure you will enjoy this series of heart to heart interviews. Today I'm just sharing the first 2. They are beautiful, honest and authentic and I love all the nuggets of gold we can take away, wherever we're at on the "age-scale". I turned [...]