Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Continuing the Body Positivity Project Series, I am very excited to have Roxana Petrus on the blog today! She is a coach, a psychologist, and an emotional health specialist with a background in cognitive-behavioral psychotherapy. With all this expertise, she is here to talk about different factors that affect one's body image and how to [...]

Put on your oxygen mask!

Put on your oxygen mask!

Author: Ann Grandchamp, Mental Health Editor Happy new year! How has the year started for you? I'm guessing, like most people I know or work with, you're tired of this pandemic, tired of not knowing what's going to happen, tired of the rules changing all the time, tired of not being able to see who [...]

Bye-Bye 2020, Hello 2021!

Bye-Bye 2020, Hello 2021!

Author: Ann Grandchamp, Mental Health Editor Wow. What a year. What an adventure itโ€™s been. Iโ€™ve hated some of it, but Iโ€™ve loved a lot of it. As years go, it could have been a lot worse. Iโ€™m finishing the year on a high, because I love Christmas, and even though I wonโ€™t be able [...]