Body Positivity Project: Heal the relationship with your body in 3 steps

Body Positivity Project: Heal the relationship with your body in 3 steps

Today on the blog, we have Sabine who calls herself an ex-cookie monster. She has experienced it all; from starving to overeating. The reason? Emotional eating.! Feeling overwhelmed, stressed, or just simply bored caused her to overeat or not eat at all! Body positivity plays a crucial role in this complex, yet beautiful, process and [...]

Sleep: The Latest Superfood

Sleep: The Latest Superfood

Author: Angela Warm, Seasonal Health Editor โ€œIโ€™ll sleep when Iโ€™m deadโ€ those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.ย  Now we would give anything for a good night's sleep, but yet most of us donโ€™t [...]