Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Angela Warm, Certified Health Coach I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids who grab [...]
By Angela Warm, Health Editor Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put up a hard fight to stick around longer than welcomed.. What’s not to love about Spring? Warmer temperatures, sunshine, longer days, colorful flowers and [...]
Angela Warm, Health Editor As women we tend to have a love hate relationship with our hormones (mostly the latter). We love them when our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn baby. But like most things in life, they can [...]
Last week I had an unexpected visitor show up after quite a long time period of silence. "Hello darkness my old friend, I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit unexpectedly. Hello Darkness My Old [...]
On the occasion of International Women's day, I would like to share real stories of real women with regards to body image and self-esteem. I am so thankful to Lisa, Kanika, and Shelly to open up their hearts for our readers today. Without further ado, read below the stories of 3 wonderful women who struggled [...]