The Body Positivity Project: Stories from REAL women

The Body Positivity Project: Stories from REAL women

On the occasion of International Women's day, I would like to share real stories of real women with regards to body image and self-esteem. I am so thankful to Lisa, Kanika, and Shelly to open up their hearts for our readers today. Without further ado, read below the stories of 3 wonderful women who struggled [...]

Sleep: The Latest Superfood

Sleep: The Latest Superfood

Author: Angela Warm, Seasonal Health Editor “I’ll sleep when I’m dead” those laughable off the cuff comments we threw around with pride back in the day. When we were younger, before we had kids or endless commitments aka life.  Now we would give anything for a good night's sleep, but yet most of us don’t [...]