Angela Warm, Certified Health Coach I know from personal as well as professional experience, that getting kids (and some adults) to eat healthier can be a bit challenging. Between busy schedules that demand quick and easy, to the allure of sweets at every corner, it can be a real struggle to raise kids who grab [...]
Tag: healthjourney
5 Ways to Enjoy Spring Vegetables
By Angela Warm, Health Editor Winter may have lingered a bit too long here in Switzerland (IMHO), but I am celebrating the switch to Spring, even if old man winter put up a hard fight to stick around longer than welcomed.. What’s not to love about Spring? Warmer temperatures, sunshine, longer days, colorful flowers and [...]
The 5 E’s to Taming Your Hormone Monster
Hello Darkness My Old Friend
Angela Warm, Seasonal Health Coach Last week I had an unexpected visitor show up after quite a long time period of silence. "Hello darkness my old friend, I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit [...]
Stop the New Year New You Bull…
Author: Angela Warm, Seasonal Health Editor Can we just cut the crap? In perfectly normal times (remember those, when you had a coffee with a friend, hugged your elderly neighbor, oh and traveled farther than the local grocery store). Seriously, even back in non-pandemic times New Year’s Resolutions never worked. Ok maybe for like less [...]