5 Life-Changing Lessons to Carry Into the New Year

5 Life-Changing Lessons to Carry Into the New Year

As we step into a fresh new year, many of us find ourselves reflecting on the past and setting goals for the future. The experiences and challenges of the previous year have taught us valuable lessons that can guide us to a brighter, more purposeful future. In this article, Iโ€™m sharing 5 Life-Changing Lessons to [...]

Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Continuing the Body Positivity Project Series, I am very excited to have Roxana Petrus on the blog today! She is a coach, a psychologist, and an emotional health specialist with a background in cognitive-behavioral psychotherapy. With all this expertise, she is here to talk about different factors that affect one's body image and how to [...]

Bye-Bye 2020, Hello 2021!

Bye-Bye 2020, Hello 2021!

Author: Ann Grandchamp, Mental Health Editor Wow. What a year. What an adventure itโ€™s been. Iโ€™ve hated some of it, but Iโ€™ve loved a lot of it. As years go, it could have been a lot worse. Iโ€™m finishing the year on a high, because I love Christmas, and even though I wonโ€™t be able [...]

How an attitude of gratitude can improve your health and boost your immune system

How an attitude of gratitude can improve your health and boost your immune system

Thank you, ladies (and also gentlemen) for being super supportive of this initiative. Today on the blog we have Ann (from AG Life Coach) talking about how a shift in your attitude can have long-lasting (read positive) effects on your overall health and immunity. I am personally very touched by Ann's insights, the first part [...]