Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Author: Ann Grandchamp, Mental Health Editor We are very privileged to have Dr Phil Parker with us today to talk about Body Positivity. As an expert in the areas of Health and Happiness, he has a lot of practical and insightful tips to share with those of us who are struggling with body image. It's [...]
Author: Laura Shipp (see her intro at the end of the article) Edited by: Ann Grandchamp, Mental Health Editor Who knew that the mind-gut connection and body positivity were related? Get ready to delve into this fascinating topic with some easy steps you can take to improve your body positivity without being a UK size [...]
Author: Ann Grandchamp, Mental Health Editor I'm super excited to have Theresa Jauregui with us today to share her experience of how yoga can truly transform the way you see and feel your body. As someone who has practiced yin yoga, I can only testify to how amazing I felt after each session. Grab yourself [...]
Author: Ann Grandchamp, Mental Health Editor Happy new year! How has the year started for you? I'm guessing, like most people I know or work with, you're tired of this pandemic, tired of not knowing what's going to happen, tired of the rules changing all the time, tired of not being able to see who [...]
Author: Ann Grandchamp, Mental Health Editor Wow. What a year. What an adventure it’s been. I’ve hated some of it, but I’ve loved a lot of it. As years go, it could have been a lot worse. I’m finishing the year on a high, because I love Christmas, and even though I won’t be able [...]