Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Author: Ann Grandchamp, Mental Health Editor I'm super excited to have Theresa Jauregui with us today to share her experience of how yoga can truly transform the way you see and feel your body. As someone who has practiced yin yoga, I can only testify to how amazing I felt after each session. Grab yourself [...]
Continuing the Body Positivity Project Series, I am very excited to have Roxana Petrus on the blog today! She is a coach, a psychologist, and an emotional health specialist with a background in cognitive-behavioral psychotherapy. With all this expertise, she is here to talk about different factors that affect one's body image and how to [...]
Last week I had an unexpected visitor show up after quite a long time period of silence. "Hello darkness my old friend, I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit unexpectedly. Hello Darkness My Old [...]
On the occasion of International Women's day, I would like to share real stories of real women with regards to body image and self-esteem. I am so thankful to Lisa, Kanika, and Shelly to open up their hearts for our readers today. Without further ado, read below the stories of 3 wonderful women who struggled [...]
Today on the blog, we have Sabine who calls herself an ex-cookie monster. She has experienced it all; from starving to overeating. The reason? Emotional eating.! Feeling overwhelmed, stressed, or just simply bored caused her to overeat or not eat at all! Body positivity plays a crucial role in this complex, yet beautiful, process and [...]