5 step social media detox: creating space for what matters

5 step social media detox: creating space for what matters

You matter. I matter. People matter. I took some social media detox this summer. It wasn't really intended, it just happened and to be honest, it was needed too. It was for the best of reasons. Real life meetings. We went home to Finland for a full month and celebrated life. Meeting, (re)connecting, laughing, crying, [...]

Staycation Drama: Tips to Ensure a Stress-Free Family Vacation

Staycation Drama: Tips to Ensure a Stress-Free Family Vacation

Author: Ann Grandchamp, Mental Health Editor Let me demonstrate to you that mental health professionals don't always have it worked out and together. Ever since coming back to Switzerland in 2017, we've chosen to stay home and enjoy the lakeside and go away by the sea in October when the weather is starting to get [...]

How theatre transformed my relationship with my body

How theatre transformed my relationship with my body

Continuing the Body Positivity Project, today on the blog we have Supriya Rakesh - a researcher, creative facilitator and fiction author from Mumbai, India. As a passionate story teller and theatre lover, in today's article she shares how she discovered that theatre can be used to explore our inner worlds and how it transformed her relationship [...]