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My Swiss Story

My Swiss Story

Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.

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Tag: women's bodies

Lifestyle

Reset Your Midlife Metabolism

May 27, 2021June 7, 2021by Angela Warm1 Comment on Reset Your Midlife Metabolism
Reset Your Midlife Metabolism

Angela Warm, Health Expert They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in Switzerland.   As a health [...]

Body Positivity, self love

3 Steps to Reclaim Your Body

April 5, 2021April 5, 2021by Pragati SiddhantiLeave a Comment on 3 Steps to Reclaim Your Body
3 Steps to Reclaim Your Body

"They say owning our story and loving ourselves through that process is the bravest thing that weโ€™ll ever do. But the path towards self-love can be a rocky journey sometimes." Today on the blog, I am happy to bring to you Yamini Deen, a Jungian Analyst (training) and a therapist who works predominantly with women [...]

Body Positivity

7 Ways To Embrace Your Inner Beauty

April 2, 2021April 2, 2021by Pragati Siddhanti1 Comment on 7 Ways To Embrace Your Inner Beauty
7 Ways To Embrace Your Inner Beauty

If you've been following our Body Positivity Project, you must've come across several articles on how self-love and embracing one's inner beauty are vital in the journey to becoming body positive. Today on the blog we have Teresia - a CTI trained Life Coach and Personal Pilates trainer, whose happiness comes from accompanying people on [...]

health, Body Positivity

Hello Darkness My Old Friend

March 10, 2021March 11, 2021by Angela WarmLeave a Comment on Hello Darkness My Old Friend
Hello Darkness My Old Friend

Angela Warm, Seasonal Health Coach Last week I had an unexpected visitor show up after quite a long time period of silence.ย  "Hello darkness my old friend,  I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit [...]

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Meet Pragati

Hi, I'm Pragati - founder of My Swiss Story. What began as my expat blog in 2016 has grown into a community and platform helping internationals in Switzerland connect, grow and belong.

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Recent Posts

  • Is My Salary Enough for a Comfortable Life in Switzerland?
  • Beyond the Brand: DERTIOK – Reconnect with your body
  • September at My Swiss Story: A Month of Connection, Courage and New Beginnings
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  • I Changed Career Direction After 20 Years in Tech. But I Didn’t Start Over.

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