Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Body Positivity Project: How to accept ourselves and our bodies unconditionally?

Continuing the Body Positivity Project Series, I am very excited to have Roxana Petrus on the blog today! She is a coach, a psychologist, and an emotional health specialist with a background in cognitive-behavioral psychotherapy. With all this expertise, she is here to talk about different factors that affect one's body image and how to [...]

Hello Darkness My Old Friend

Hello Darkness My Old Friend

Last week I had an unexpected visitor show up after quite a long time period of silence.  "Hello darkness my old friend,  I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit unexpectedly.  Hello Darkness My Old [...]