How theatre transformed my relationship with my body

How theatre transformed my relationship with my body

Continuing the Body Positivity Project, today on the blog we have Supriya Rakesh - a researcher, creative facilitator and fiction author from Mumbai, India. As a passionate story teller and theatre lover, in today's article she shares how she discovered that theatre can be used to explore our inner worlds and how it transformed her relationship [...]

From Despair to Loving Life – how I conquered depression and anxiety

From Despair to Loving Life – how I conquered depression and anxiety

Author: Ann Grandchamp, Mental Health Editor Today I'd like to take you on a journey. On my journey of recovery from the hell of chronic anxiety and post natal depression to living a life I love. To loving life. This is not an easy story for me to tell because I don't particularly like going [...]

Tips on how to fall in love with your body – an expert’s advice

Tips on how to fall in love with your body – an expert’s advice

Author: Ann Grandchamp, Mental Health Editor We are very privileged to have Dr Phil Parker with us today to talk about Body Positivity. As an expert in the areas of Health and Happiness, he has a lot of practical and insightful tips to share with those of us who are struggling with body image. It's [...]