Healthy Relationships

Healthy Relationships

A healthy relationship is one of lifeโ€™s greatest forms of medicine.  As a health coach, you might think my main job is helping people eat healthier or exercise more. While that is certainly a piece of the puzzle, I often ask my clients as well about their social life. Few realize that there is so [...]

7 Steps to Stick to your New Yearโ€™s Resolutions in 2022

7 Steps to Stick to your New Yearโ€™s Resolutions in 2022

Today on the blog we have a life coach, Mariana who talks about a very apt topic especially in the month of February, where one usually starts to forget (or slip back on) their new year resolutions/goals or habits for the year. This obviously brings up feeling of disappointment and one tends to feel demotivated. [...]

Letting go of 2021

Letting go of 2021

By Helena Zachariassen, Home & Lifestyle Editor It's time to say goodbye.I remember vividly writing my gratitude list and goodbyes to 2020 and being so tired of covid and all it brought to the world. Feels like that was ages ago, and yet, like it was only yesterday. Did 2021 even come close to what [...]