The art of letting go – 4 ways to live a lighter life

The art of letting go – 4 ways to live a lighter life

Author: Helena Zachariassen, Home and Lifestyle EditorHave you noticed the gloominess in the air yet? If not straight in your own feelings and body, most certainly outside of it. Covid numbers are skyrocketing here in Switzerland. Everyone you speak to is dead tired of the virus and seems they've started living in some sort of [...]

How to introduce Calm for your family during “lockdown”?

How to introduce Calm for your family during “lockdown”?

Hello all you beautiful people! Hope you are enjoying the long weekend... and we have on the blog today, Maricela Robles who helps parents to effortlessly introduce meditation to their children. She the creator of Mediation for Modern Kids (monk robe not required) an online masterclass series which brings together meditation and mindfulness experts, psychologists [...]