If you're suffering from low mood and lack of energy in winter time, here are some tips and strategies to lift yourself up and stay motivated.
Author: Helena Zachariassen, Home & Lifestyle Editor Exercise is a crucial part of a healthy home and lifestyle. No doubt. Whatever the form of exercise, it improves both your physical and mental wellbeing, which directly affects the people you live with and the atmosphere in your home. I personally used to mainly exercise indoors, as [...]
Author: Angela Warm, Seasonal Health Editor Well here we go, heading into the winter months, as the numbers are spiking. There is quite a bit of collective anxiety around the current situation. Everyone is freaking out about masks and social distancing around the holidays. Instead of panicking, which isn’t good for your mental or physical [...]
Author: Helena Zachariassen, Home and Lifestyle EditorHave you noticed the gloominess in the air yet? If not straight in your own feelings and body, most certainly outside of it. Covid numbers are skyrocketing here in Switzerland. Everyone you speak to is dead tired of the virus and seems they've started living in some sort of [...]