Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.
Today on the blog we have Viviane Hoeger, a qualified Pelvic Floor Recovery Specialist, Personal Trainer, and Nutrition Coach who brings to the forefront a very important question - "Can we please stop telling mothers they need to get their bodies back?" Anyone who’s attended one of my immediate postnatal fitness classes knows that I [...]
Till now, throughout the Body Positivity Project, we have discussed the various stigmas surrounding the "ideal body", battle of mind and body, need for acceptance, and some amazing advice given from personal experience on taking the path towards self by women with diverse backgrounds. Having done that, how can we forget the root of it [...]
"They say owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. But the path towards self-love can be a rocky journey sometimes." Today on the blog, I am happy to bring to you Yamini Deen, a Jungian Analyst (training) and a therapist who works predominantly with women [...]
If you've been following our Body Positivity Project, you must've come across several articles on how self-love and embracing one's inner beauty are vital in the journey to becoming body positive. Today on the blog we have Teresia - a CTI trained Life Coach and Personal Pilates trainer, whose happiness comes from accompanying people on [...]
Author: Helena Zachariassen, Home & Lifestyle Editor Exercise is a crucial part of a healthy home and lifestyle. No doubt. Whatever the form of exercise, it improves both your physical and mental wellbeing, which directly affects the people you live with and the atmosphere in your home. I personally used to mainly exercise indoors, as [...]