From Despair to Loving Life – how I conquered depression and anxiety

From Despair to Loving Life – how I conquered depression and anxiety

Author: Ann Grandchamp, Mental Health Editor Today I'd like to take you on a journey. On my journey of recovery from the hell of chronic anxiety and post natal depression to living a life I love. To loving life. This is not an easy story for me to tell because I don't particularly like going [...]

Journey to Self-Love

Journey to Self-Love

Author: Ann Grandchamp, Mental Health Editor Taryn Brumfit is a woman who has impacted thousands of women. I am one of them. Her moving documentary movie, Embrace, should be seen by every single woman and a teenage girl in the world. It's all about embracing who you are, just as you are. It's about embracing [...]

How to deal with Anxiety during the COVID crisis?

How to deal with Anxiety during the COVID crisis?

Are you anxious lately? Today on the blog we have Clemence (the co-founder of Sesam) who talks about how to maintain calm and composure during the crisis or any other stressful situations in your life. In times like now, it is normal to worry and lose our balance. With questions like β€œwhat do you want [...]