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My Swiss Story

My Swiss Story

Pragati Siddhanti, an expat living in Basel, Switzerland talks about motherhood, travel and building the career while being a desi at heart.

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Tag: hormonal changes

Lifestyle

Reset Your Midlife Metabolism

May 27, 2021June 7, 2021by Angela Warm1 Comment on Reset Your Midlife Metabolism
Reset Your Midlife Metabolism

Angela Warm, Health Expert They say Menopause comes in like a lion and out like a lamb (or is that the month of March?). Whatever it is, the truth is the schedule, symptoms and severity of this midlife transition can differ greatly for everyone, sort of like Spring weather here in Switzerland.   As a health [...]

Body Positivity, health

The 5 E’s to Taming Your Hormone Monster

March 29, 2021March 30, 2021by Angela WarmLeave a Comment on The 5 E’s to Taming Your Hormone Monster
The 5 E’s to Taming Your Hormone Monster

Angela Warm, Health Editor As women we tend to have a love hate relationship with our hormones (mostly the latter). We love them when our brains are flooded with dopamine, when we in first in love or when we look into the eyes of a newborn baby.  But like most things in life, they can [...]

health, Body Positivity

Hello Darkness My Old Friend

March 10, 2021March 11, 2021by Angela WarmLeave a Comment on Hello Darkness My Old Friend
Hello Darkness My Old Friend

Angela Warm, Seasonal Health Coach Last week I had an unexpected visitor show up after quite a long time period of silence.ย  "Hello darkness my old friend,  I've come to talk with you again" I hadn't seen this "friend" since last summer (ironically we were on vacation in Zermatt), and she showed up a bit [...]

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Meet Pragati

Hi, I'm Pragati - founder of My Swiss Story. What began as my expat blog in 2016 has grown into a community and platform helping internationals in Switzerland connect, grow and belong.

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