Author: Ann Grandchamp, Mental Health Editor As a Mental Health coach, there are some questions that I get asked a lot. Today I share three with you. Check it out and see which ones you've already asked yourself. How do I set my own boundaries? That's a very good question and it's so important. Women [...]
How to connect and form friendships as an expat – Top Tips
Author: Ann Grandchamp, Mental Health Editor An expat is a person who lives outside his or her own country. Pretty simple and basic, as definitions go. Most expats don't plan on living in their host country long term. They are usually there for work, for a limited amount of time. Sometimes however, the situation can [...]
STOP Drama! – THE DRAMA TRIANGLE – PART 2
Author: Ann Grandchamp, Mental Health Editor Last week, we started looking at the Drama Triangle by Stephen Karpman. If you missed it, you can read it here. There are 3 positions you can find yourself in and none of them is particularly comfortable. We've all been in one or several of them, at one time [...]
What’s the Drama?
THE DRAMA TRIANGLE - PART 1 Author: Ann Grandchamp, Mental Health Editor Relationships can be tough. At home. At work. With friends. With the kids. With your life partner. With your colleagues. There can be some unhealthy patterns running in your relationships without you even realizing because most of our behaviors are unconscious and automatic. [...]