How to connect and form friendships as an expat – Top Tips

How to connect and form friendships as an expat – Top Tips

Author: Ann Grandchamp, Mental Health Editor An expat is a person who lives outside his or her own country. Pretty simple and basic, as definitions go. Most expats don't plan on living in their host country long term. They are usually there for work, for a limited amount of time. Sometimes however, the situation can [...]

What’s the Drama?

What’s the Drama?

THE DRAMA TRIANGLE - PART 1 Author: Ann Grandchamp, Mental Health Editor Relationships can be tough. At home. At work. With friends. With the kids. With your life partner. With your colleagues. There can be some unhealthy patterns running in your relationships without you even realizing because most of our behaviors are unconscious and automatic. [...]