Author: Ann Grandchamp, Mental Health Editor I'm super excited to have Theresa Jauregui with us today to share her experience of how yoga can truly transform the way you see and feel your body. As someone who has practiced yin yoga, I can only testify to how amazing I felt after each session. Grab yourself [...]
Author: Ann Grandchamp
Turning 40! Heart to heart interviews with real women – PART 3
Author: Ann Grandchamp, Mental Health Editor Woohooo - I can't wait to share the last 3 interviews with you . Today we even have our own Pragati Sidhanti, founder of My Swiss Story, sharing as an almost 40 year old. We will also discover Sandra's perspective despite many trials in her life and the story [...]
Turning 40! Heart to heart interviews with real women – PART 2
Turning 40! Heart to heart interviews with real women – PART 1
Author: Ann Grandchamp, Mental Health Editor Whatever age you are, I'm sure you will enjoy this series of heart to heart interviews. Today I'm just sharing the first 2. They are beautiful, honest and authentic and I love all the nuggets of gold we can take away, wherever we're at on the "age-scale". I turned [...]
Top tips to save your relationship!
Author: Ann Grandchamp, Mental Health Editor Let me start with one of my favorite relationship quotes ever. My Mum read it at our wedding and now, after 15 years of marriage, I treasure its meaning more than ever: Love is not loveWhich alters when it alteration finds,Or bends with the remover to remove.O no! it [...]